Psychodynamic theory, rooted in the work of Sigmund Freud, focuses on the influence of unconscious conflicts and early childhood experiences on personality and behavior.

CBT primarily emphasizes challenging and modifying negative thought patterns, developing coping mechanisms, and changing behaviors, rather than delving into the impact of past experiences.

The Person-Centered Approach emphasizes the inherent capacity of individuals to grow and achieve their full potential, known as self-actualization.

Existential Therapy delves into the individual's unique existence, exploring themes of freedom, responsibility, and the search for meaning in life.

Social Learning Theory, proposed by Albert Bandura, highlights the influence of social learning, modeling, and observational learning on behavior.

The Transpersonal Approach delves into spiritual and transcendent experiences, including the exploration of past lives and reincarnation.

Cognitive Theory, particularly Cognitive-Behavioral Therapy (CBT), emphasizes the role of schemas, or cognitive patterns, in shaping psychological distress and behavior.

Client-Centered Therapy emphasizes the therapist's role in creating a supportive and non-judgmental environment that facilitates the client's self-exploration and growth.

Attachment Theory, developed by John Bowlby, focuses on the significance of early childhood attachment relationships in shaping an individual's emotional and psychological development.

REBT posits that irrational beliefs and self-defeating thoughts are the primary cause of emotional distress and psychological problems.

Mindfulness-Based Therapy incorporates mindfulness practices to help individuals cultivate present-moment awareness and reduce psychological distress.

Gestalt Therapy aims to promote self-awareness and help individuals integrate fragmented aspects of their selves to achieve wholeness.

Humanistic Theory, particularly Client-Centered Therapy, emphasizes the importance of the therapeutic relationship and the therapist's empathy and unconditional positive regard for the client.

Family Systems Theory considers the family as a dynamic system where members interact and influence each other's behavior and well-being.

Cross-Cultural Psychology examines the influence of cultural factors and social context on an individual's psychological well-being and behavior.