Carbohydrates are the body's primary source of energy. They are broken down into glucose, which is then used by cells for energy production.

Calcium is essential for the formation and maintenance of bones and teeth. It also plays a role in muscle contraction, nerve transmission, and blood clotting.

Vitamin D is necessary for the absorption of calcium. It also plays a role in bone mineralization and immune function.

Protein is essential for building and repairing tissues, including muscle, bone, and skin. It also plays a role in hormone production and immune function.

Iron is essential for the production of red blood cells. It also plays a role in oxygen transport and energy production.

Fiber is essential for promoting digestive health. It helps to regulate bowel movements and prevent constipation. It also helps to lower cholesterol levels and reduce the risk of heart disease.

Vitamin C is necessary for the prevention of scurvy. It also plays a role in immune function and wound healing.

Vitamin A is essential for preventing night blindness. It also plays a role in vision, immune function, and skin health.

Iodine is essential for the production of thyroid hormones. It also plays a role in brain development and metabolism.

Zinc is essential for boosting the immune system. It also plays a role in wound healing, cell division, and taste perception.

Vitamin D is necessary for the prevention of rickets. It also plays a role in bone mineralization and immune function.

Vitamin K is essential for preventing blood clotting. It also plays a role in bone mineralization and wound healing.

Carbohydrates are the body's primary source of energy. They are broken down into glucose, which is then used by cells for energy production.

Protein is essential for building and repairing tissues, including muscle, bone, and skin. It also plays a role in hormone production and immune function.

Iron is essential for the production of red blood cells. It also plays a role in oxygen transport and energy production.