Supplements: Use and Misuse
Description: This quiz aims to assess your knowledge about the use and misuse of supplements in sports nutrition. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: sports nutrition supplements health |
What is the primary purpose of using supplements in sports nutrition?
Which of the following is NOT a common type of supplement used in sports nutrition?
What is the recommended daily intake of protein for athletes?
Which of the following supplements has been shown to effectively increase muscle mass and strength?
What is the recommended dosage of creatine for athletes?
Which of the following supplements is commonly used to improve endurance performance?
What is the recommended dosage of caffeine for athletes seeking to improve endurance performance?
Which of the following supplements is commonly used to reduce muscle soreness and improve recovery?
What is the recommended dosage of tart cherry juice for athletes seeking to reduce muscle soreness?
Which of the following supplements is commonly used to support immune function in athletes?
What is the recommended daily intake of vitamin C for athletes?
Which of the following supplements is commonly used to improve sleep quality in athletes?
What is the recommended dosage of melatonin for athletes seeking to improve sleep quality?
Which of the following supplements is commonly used to support joint health in athletes?
What is the recommended daily intake of glucosamine for athletes?