The Psychology of Sport

Description: This quiz is designed to test your knowledge of the psychology of sport, including topics such as motivation, anxiety, confidence, and mental toughness.
Number of Questions: 15
Created by:
Tags: psychology sport motivation anxiety confidence mental toughness
Attempted 0/15 Correct 0 Score 0

Which of the following is NOT a common type of motivation in sport?

  1. Intrinsic motivation

  2. Extrinsic motivation

  3. Ego motivation

  4. Altruistic motivation


Correct Option: D
Explanation:

Altruistic motivation is not a common type of motivation in sport, as it involves performing an action for the benefit of others rather than for personal gain.

Which of the following is a common psychological skill used by athletes to improve their performance?

  1. Goal setting

  2. Imagery

  3. Self-talk

  4. All of the above


Correct Option: D
Explanation:

Goal setting, imagery, and self-talk are all common psychological skills used by athletes to improve their performance.

Which of the following is a common psychological barrier that athletes may face?

  1. Fear of failure

  2. Lack of confidence

  3. Perfectionism

  4. All of the above


Correct Option: D
Explanation:

Fear of failure, lack of confidence, and perfectionism are all common psychological barriers that athletes may face.

Which of the following is a common mental toughness strategy used by athletes?

  1. Focusing on the present moment

  2. Challenging negative thoughts

  3. Setting realistic goals

  4. All of the above


Correct Option: D
Explanation:

Focusing on the present moment, challenging negative thoughts, and setting realistic goals are all common mental toughness strategies used by athletes.

Which of the following is a common psychological factor that can influence an athlete's performance?

  1. Motivation

  2. Anxiety

  3. Confidence

  4. All of the above


Correct Option: D
Explanation:

Motivation, anxiety, and confidence are all common psychological factors that can influence an athlete's performance.

Which of the following is a common psychological technique used by athletes to reduce anxiety?

  1. Deep breathing exercises

  2. Progressive muscle relaxation

  3. Visualization

  4. All of the above


Correct Option: D
Explanation:

Deep breathing exercises, progressive muscle relaxation, and visualization are all common psychological techniques used by athletes to reduce anxiety.

Which of the following is a common psychological technique used by athletes to improve their confidence?

  1. Positive self-talk

  2. Imagery

  3. Goal setting

  4. All of the above


Correct Option: D
Explanation:

Positive self-talk, imagery, and goal setting are all common psychological techniques used by athletes to improve their confidence.

Which of the following is a common psychological technique used by athletes to improve their mental toughness?

  1. Challenging negative thoughts

  2. Focusing on the present moment

  3. Setting realistic goals

  4. All of the above


Correct Option: D
Explanation:

Challenging negative thoughts, focusing on the present moment, and setting realistic goals are all common psychological techniques used by athletes to improve their mental toughness.

Which of the following is NOT a common psychological factor that can influence an athlete's performance?

  1. Genetics

  2. Motivation

  3. Anxiety

  4. Confidence


Correct Option: A
Explanation:

Genetics is not a common psychological factor that can influence an athlete's performance.

Which of the following is a common psychological technique used by athletes to improve their focus?

  1. Meditation

  2. Mindfulness

  3. Yoga

  4. All of the above


Correct Option: D
Explanation:

Meditation, mindfulness, and yoga are all common psychological techniques used by athletes to improve their focus.

Which of the following is a common psychological technique used by athletes to improve their recovery from injury?

  1. Active recovery

  2. Rest and relaxation

  3. Mental imagery

  4. All of the above


Correct Option: D
Explanation:

Active recovery, rest and relaxation, and mental imagery are all common psychological techniques used by athletes to improve their recovery from injury.

Which of the following is a common psychological technique used by athletes to improve their teamwork?

  1. Communication training

  2. Team building activities

  3. Conflict resolution training

  4. All of the above


Correct Option: D
Explanation:

Communication training, team building activities, and conflict resolution training are all common psychological techniques used by athletes to improve their teamwork.

Which of the following is a common psychological technique used by athletes to improve their leadership skills?

  1. Mentoring

  2. Role modeling

  3. Feedback

  4. All of the above


Correct Option: D
Explanation:

Mentoring, role modeling, and feedback are all common psychological techniques used by athletes to improve their leadership skills.

Which of the following is a common psychological technique used by athletes to improve their decision-making skills?

  1. Mental rehearsal

  2. Simulation training

  3. Feedback

  4. All of the above


Correct Option: D
Explanation:

Mental rehearsal, simulation training, and feedback are all common psychological techniques used by athletes to improve their decision-making skills.

Which of the following is a common psychological technique used by athletes to improve their creativity?

  1. Brainstorming

  2. Mind mapping

  3. Freewriting

  4. All of the above


Correct Option: D
Explanation:

Brainstorming, mind mapping, and freewriting are all common psychological techniques used by athletes to improve their creativity.

- Hide questions