Healthy Fast Food Adaptations

Description: Test your knowledge about Healthy Fast Food Adaptations in Indian Cuisine.
Number of Questions: 15
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Tags: indian food fast food adaptations healthy eating
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Which of these is a healthier alternative to traditional pakoras?

  1. Baked pakoras

  2. Fried pakoras

  3. Steamed pakoras

  4. Grilled pakoras


Correct Option: A
Explanation:

Baking pakoras instead of frying them reduces the amount of oil absorbed, making them a healthier option.

How can you make a healthier version of samosas?

  1. Use whole wheat flour instead of refined flour

  2. Add more vegetables and reduce the amount of meat

  3. Bake or air-fry samosas instead of deep-frying them

  4. All of the above


Correct Option: D
Explanation:

Using whole wheat flour, adding more vegetables, and baking or air-frying samosas are all healthier adaptations.

Which of these is a healthier alternative to traditional naan?

  1. Whole wheat naan

  2. Garlic naan

  3. Butter naan

  4. Cheese naan


Correct Option: A
Explanation:

Whole wheat naan is a healthier choice due to its higher fiber content and lower glycemic index compared to traditional naan.

How can you make a healthier version of chicken tikka masala?

  1. Use grilled chicken instead of fried chicken

  2. Use low-fat yogurt instead of heavy cream

  3. Add more vegetables to the sauce

  4. All of the above


Correct Option: D
Explanation:

Grilling the chicken, using low-fat yogurt, and adding more vegetables are all healthier adaptations for chicken tikka masala.

Which of these is a healthier alternative to traditional aloo paratha?

  1. Whole wheat aloo paratha

  2. Stuffed aloo paratha

  3. Fried aloo paratha

  4. Masala aloo paratha


Correct Option: A
Explanation:

Whole wheat aloo paratha is a healthier choice due to its higher fiber content and lower glycemic index compared to traditional aloo paratha.

How can you make a healthier version of pani puri?

  1. Use baked puri instead of fried puri

  2. Use low-fat yogurt instead of regular yogurt

  3. Add more vegetables to the filling

  4. All of the above


Correct Option: D
Explanation:

Baking the puri, using low-fat yogurt, and adding more vegetables are all healthier adaptations for pani puri.

Which of these is a healthier alternative to traditional bhelpuri?

  1. Whole wheat bhelpuri

  2. Masala bhelpuri

  3. Fried bhelpuri

  4. Sev bhelpuri


Correct Option: A
Explanation:

Whole wheat bhelpuri is a healthier choice due to its higher fiber content and lower glycemic index compared to traditional bhelpuri.

How can you make a healthier version of chole bhature?

  1. Use whole wheat bhature instead of refined flour bhature

  2. Use low-fat yogurt instead of heavy cream in the chole

  3. Add more vegetables to the chole

  4. All of the above


Correct Option: D
Explanation:

Using whole wheat bhature, low-fat yogurt, and adding more vegetables are all healthier adaptations for chole bhature.

Which of these is a healthier alternative to traditional samosa chaat?

  1. Baked samosa chaat

  2. Fried samosa chaat

  3. Yogurt samosa chaat

  4. Fruit samosa chaat


Correct Option: A
Explanation:

Baking the samosas and using yogurt instead of heavy cream are healthier adaptations for samosa chaat.

How can you make a healthier version of vada pav?

  1. Use whole wheat pav instead of refined flour pav

  2. Use baked vada instead of fried vada

  3. Add more vegetables to the vada

  4. All of the above


Correct Option: D
Explanation:

Using whole wheat pav, baking the vada, and adding more vegetables are all healthier adaptations for vada pav.

Which of these is a healthier alternative to traditional papdi chaat?

  1. Whole wheat papdi chaat

  2. Masala papdi chaat

  3. Fried papdi chaat

  4. Fruit papdi chaat


Correct Option: A
Explanation:

Whole wheat papdi chaat is a healthier choice due to its higher fiber content and lower glycemic index compared to traditional papdi chaat.

How can you make a healthier version of dahi puri?

  1. Use baked puri instead of fried puri

  2. Use low-fat yogurt instead of regular yogurt

  3. Add more vegetables to the filling

  4. All of the above


Correct Option: D
Explanation:

Baking the puri, using low-fat yogurt, and adding more vegetables are all healthier adaptations for dahi puri.

Which of these is a healthier alternative to traditional pani puri?

  1. Whole wheat pani puri

  2. Masala pani puri

  3. Fried pani puri

  4. Fruit pani puri


Correct Option: A
Explanation:

Whole wheat pani puri is a healthier choice due to its higher fiber content and lower glycemic index compared to traditional pani puri.

How can you make a healthier version of bhel puri?

  1. Use whole wheat bhel instead of refined flour bhel

  2. Use low-fat yogurt instead of heavy cream in the dressing

  3. Add more vegetables to the bhel

  4. All of the above


Correct Option: D
Explanation:

Using whole wheat bhel, low-fat yogurt, and adding more vegetables are all healthier adaptations for bhel puri.

Which of these is a healthier alternative to traditional sev puri?

  1. Whole wheat sev puri

  2. Masala sev puri

  3. Fried sev puri

  4. Fruit sev puri


Correct Option: A
Explanation:

Whole wheat sev puri is a healthier choice due to its higher fiber content and lower glycemic index compared to traditional sev puri.

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