Sports Nutrition and Hydration
Description: This quiz will test your knowledge on Sports Nutrition and Hydration. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: sports nutrition hydration |
Which of the following is NOT a macronutrient?
What is the primary function of carbohydrates in the body?
Which of the following is NOT a good source of carbohydrates for athletes?
What is the recommended daily intake of carbohydrates for athletes?
What is the primary function of proteins in the body?
Which of the following is NOT a good source of protein for athletes?
What is the recommended daily intake of protein for athletes?
What is the primary function of fats in the body?
Which of the following is NOT a good source of fats for athletes?
What is the recommended daily intake of fats for athletes?
What is the importance of hydration for athletes?
What are the signs and symptoms of dehydration?
How much water should athletes drink per day?
What are some good ways for athletes to stay hydrated during exercise?
What are some common mistakes that athletes make when it comes to nutrition and hydration?