Rice was the primary staple food in ancient India, especially in the southern and eastern regions.

Pulihora is a traditional South Indian dish made with rice, tamarind, and spices, resulting in a tangy and flavorful combination.

Legumes, such as lentils and beans, were the main source of protein for ancient Indians, as meat consumption was limited due to religious and cultural beliefs.

Turmeric was prized in ancient India for its medicinal properties and was used in both culinary and medicinal preparations.

Boiling was the primary cooking method in ancient India, as it allowed for efficient cooking of grains, vegetables, and legumes.

Vada is a popular South Indian snack made from lentils or potatoes, coated in batter and deep-fried, resulting in a crispy outer layer and a soft, fluffy interior.

Roti, a simple flatbread made from whole wheat flour, was a staple in ancient Indian cuisine and is still widely consumed today.

Kheer is a traditional Indian dessert made with rice, milk, sugar, and nuts, resulting in a creamy and flavorful dish.

Ghee, clarified butter, was the preferred cooking oil in ancient India due to its high smoke point and rich flavor.

Sambar is a traditional South Indian lentil-based stew characterized by its tangy and spicy flavor profile.

Pickling was a common method of preserving food in ancient India, as it allowed for the storage of perishable items for extended periods.

Idli is a popular South Indian breakfast dish made from fermented rice batter, steamed until fluffy and served with various accompaniments.

In ancient India, yogurt was traditionally made by fermenting milk in clay pots, which provided a warm and controlled environment for the growth of beneficial bacteria.

Halwa is a traditional Indian dessert made from semolina, sugar, ghee, and nuts, resulting in a sweet and nutty delicacy.

Jaggery, an unrefined cane sugar, was the primary sweetener used in ancient Indian cuisine, as refined sugar was not widely available.