While tennis can contribute to weight management and help prevent obesity, it is not a direct physical benefit of playing the sport.

Playing tennis three times a week is generally considered ideal for achieving significant health benefits.

Tennis is generally associated with positive mental benefits, including stress reduction and improved mood, rather than an increased risk of depression.

Carbohydrates are the primary source of energy for the body during physical activity, making them crucial for tennis players to consume before a match.

Tennis players should aim to consume 3-4 cups of water during a match to stay hydrated and prevent dehydration.

Tennis elbow is a common injury among tennis players, characterized by pain and tenderness in the elbow joint.

To prevent tennis elbow, it is important to warm up properly, use the correct grip size, and strengthen the forearm muscles.

The RICE protocol involves Rest, Ice, Compression, and Elevation, and is commonly used to treat tennis elbow.

Playing on a hard court is not a strategy for preventing tennis injuries, as it can increase the risk of certain injuries due to the hard surface.

A tennis warm-up should ideally last for 15-20 minutes to prepare the body for the physical demands of the sport.

Lob is not a common type of tennis stroke, but rather a specific shot that is used to hit the ball high over the opponent's head.

The most common scoring system in tennis is the best of three sets, where the player or team that wins two sets out of three wins the match.

The US Open is not a Grand Slam tennis tournament, but rather a major professional tennis tournament held annually in the United States.

Novak Djokovic is widely considered the greatest tennis player of all time, based on his achievements, consistency, and dominance in the sport.

The ATP Finals is the annual tennis tournament that brings together the top eight male players in the world to compete for the year-end championship.