The primary goal of self-defense is to avoid or escape a dangerous situation, rather than engaging in a fight.

One of the key principles of self-defense is to be aware of your surroundings and potential threats, allowing you to avoid dangerous situations and respond appropriately.

The most effective way to defend against a punch is to duck or move out of the way, avoiding the impact and creating an opportunity to counterattack or escape.

Judo is a martial art that focuses on grappling and ground fighting, using techniques such as throws, takedowns, and joint locks to subdue an opponent.

Escape refers to a sudden, explosive movement used to break free from an attacker's grip or control, creating an opportunity to counterattack or retreat.

Pepper spray is a common self-defense weapon used to temporarily incapacitate an attacker by causing irritation to the eyes and respiratory system.

Redirection is a technique used to control an attacker's momentum and force, guiding it away from the defender and potentially using it against the attacker.

Muay Thai is a martial art that emphasizes striking techniques, including punches, kicks, elbows, and knees, and is known for its powerful and effective striking combinations.

Grappling refers to techniques used to control an attacker's balance and position, including throws, takedowns, joint locks, and holds.

Being aware of your surroundings and potential threats is a key self-defense strategy, allowing you to identify and avoid dangerous situations.

Vital point striking refers to techniques used to target and strike an attacker's vital points, causing pain, incapacitation, or even death.

Brazilian Jiu-Jitsu is a martial art that focuses on joint locks, submission holds, and ground fighting, aiming to control and subdue an opponent without striking.

Dodging refers to a technique used to move out of the way of an attacker's strike or attack, avoiding contact and creating an opportunity to counterattack or escape.

Using your environment to your advantage is a common self-defense principle, as it allows you to utilize objects, terrain, and other factors to enhance your defense and escape options.

Hammer fist refers to a technique where you strike an attacker's head with the heel of your palm, using a downward motion, often used in close-quarters combat.