The ultimate goal of yoga is to achieve moksha or liberation, which is a state of complete freedom from suffering and the cycle of rebirth.

Bhakti yoga is a type of devotion, not a type of yoga.

Yama is the first step in the eight-limbed path of yoga. It consists of five ethical precepts: non-violence, truthfulness, non-stealing, non-excess, and non-possessiveness.

Pranayama is a breathing exercise that is used to control the breath, improve concentration, and reduce stress.

Namaste mudra is a gesture of greeting, not a mudra.

The word 'asana' means 'posture' in Sanskrit.

Yoga is not associated with weight gain.

Yoga is a physical practice that involves postures, breathing exercises, and meditation. Meditation is a mental practice that involves focusing the mind on a single object or thought.

Yoga Nidra is a type of relaxation technique, not a type of meditation.

Meditation can be used to achieve a state of relaxation, improve concentration, and develop compassion.

Meditation is not associated with weight gain.

The ideal meditation time is 20 minutes per day.

The best time to meditate is in the morning, before you start your day.

The best place to meditate is in a quiet room where you will not be disturbed.

If you find it difficult to meditate, you can try a different type of meditation, meditate for a shorter period of time, or meditate with a group.