Psychotherapy aims to help individuals manage and cope with their mental health conditions, but it does not claim to cure them.

CBT focuses on helping individuals identify and change their maladaptive thought patterns and behaviors that contribute to their psychological distress.

Psychodynamic therapy encourages individuals to freely express their thoughts and feelings, allowing the therapist to gain insight into their unconscious conflicts and motivations.

Antidepressants are commonly prescribed to alleviate symptoms of depression, such as low mood, anhedonia, and fatigue.

Exposure therapy aims to gradually expose individuals to feared stimuli or situations to help them overcome their avoidance behaviors and reduce anxiety.

Antipsychotic medications can cause muscle stiffness, tremors, and other movement disorders as side effects.

Humanistic therapy emphasizes the individual's potential for growth and self-actualization, aiming to help them achieve their full potential.

DBT incorporates mindfulness meditation practices to help individuals develop awareness of their thoughts, emotions, and behaviors.

Group therapy aims to provide a supportive environment where individuals can share their experiences, learn from others, and develop coping mechanisms.

Family therapy often utilizes role-playing to help family members communicate more effectively and resolve conflicts.

Art therapy allows individuals to express their emotions and experiences through artistic mediums, promoting self-expression and emotional healing.

Cognitive restructuring involves identifying and challenging negative thoughts and replacing them with more adaptive and realistic ones.

Psychopharmacology aims to alleviate symptoms of mental illness by administering medications that target specific neurotransmitter systems in the brain.

MBSR incorporates body scan meditation practices to help individuals develop awareness of their physical sensations and promote relaxation.

TMS involves stimulating specific brain regions using magnetic pulses to alleviate symptoms of mental illness.