Triglycerides are the main form of energy storage in the body. They are composed of three fatty acids attached to a glycerol molecule.

Fatty acids are classified into three main types based on their degree of unsaturation: saturated, monounsaturated, and polyunsaturated.

Palmitic acid is a saturated fatty acid with 16 carbon atoms. It is the most common fatty acid found in animal fats and some vegetable oils.

Glycerol is a three-carbon alcohol with the chemical formula C3H8O3. It is the backbone of triglycerides and other lipids.

A triglyceride molecule consists of three fatty acids attached to a glycerol molecule.

Triglycerides are the main component of adipose tissue, which is a type of connective tissue that stores fat.

Epinephrine is a hormone that stimulates the release of triglycerides from adipose tissue into the bloodstream.

Lipolysis is the process by which triglycerides are broken down into fatty acids and glycerol.

Lipase is an enzyme that catalyzes the hydrolysis of triglycerides into fatty acids and glycerol.

Oils and fats are the main sources of triglycerides in the diet.

Olive oil is considered to be the healthiest oil due to its high content of monounsaturated fatty acids.

The recommended daily intake of triglycerides is less than 20 grams.

High levels of triglycerides are associated with an increased risk of heart disease, stroke, and type 2 diabetes.

Eating a healthy diet, getting regular exercise, and maintaining a healthy weight can all help to lower triglyceride levels.

Statins, fibrates, and niacin are all medications that can be used to lower triglyceride levels.