Physical Activity Guidelines
Description: This quiz will assess your knowledge of the Physical Activity Guidelines. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: physical activity health exercise |
According to the Physical Activity Guidelines, how many minutes of moderate-intensity aerobic activity should adults get each week?
What is the recommended amount of vigorous-intensity aerobic activity for adults each week?
How many days per week should adults do muscle-strengthening activities?
What is the recommended amount of time adults should spend doing aerobic activity each session?
Which of the following is not a benefit of physical activity?
What is the recommended amount of physical activity for children and adolescents?
Which of the following is not a type of physical activity that children and adolescents can do?
How many days per week should children and adolescents do muscle-strengthening activities?
What is the recommended amount of time children and adolescents should spend doing aerobic activity each session?
Which of the following is a benefit of physical activity for children and adolescents?
What is the recommended amount of physical activity for pregnant women?
Which of the following is not a type of physical activity that pregnant women can do?
How many days per week should pregnant women do muscle-strengthening activities?
What is the recommended amount of time pregnant women should spend doing aerobic activity each session?
Which of the following is a benefit of physical activity for pregnant women?