A sports contract is a legally binding agreement between an athlete and a team that outlines the terms and conditions of employment, including salary, benefits, and playing time.

The main types of sports contracts are standard contracts, rookie contracts, and free agent contracts. Standard contracts are the most common type of contract and are typically signed by athletes who are not yet eligible for free agency. Rookie contracts are signed by athletes who are entering the league for the first time. Free agent contracts are signed by athletes who are no longer under contract with a team.

A standard contract is a contract that is negotiated between an athlete and a team. The terms of the contract are typically based on the athlete's experience, skill, and market value.

A rookie contract is a contract that is signed by an athlete who is entering the league for the first time. Rookie contracts are typically shorter than standard contracts and are not guaranteed for a certain number of years.

A free agent contract is a contract that is signed by an athlete who is no longer under contract with a team. Free agents are free to negotiate with any team that is interested in signing them.

The key elements of a sports contract include salary, benefits, playing time, and the term of the contract.

Salary arbitration is a process by which a player and a team can agree on a salary. If the player and the team cannot agree on a salary, the case goes to an arbitrator, who will make a decision on the player's salary.

A non-tender is a decision by a team to not offer a player a contract. If a player is non-tendered, he becomes a free agent and is free to sign with any team that is interested in signing him.

An opt-out clause is a clause that allows a player to terminate his contract before the end of the term. Opt-out clauses are typically found in contracts that are longer than two years.

A trade is a transaction in which a player is transferred from one team to another. Trades can be made for a variety of reasons, such as to improve a team's roster or to get rid of a player who is no longer wanted.

The main types of disputes that arise in sports contracts include salary disputes, playing time disputes, contract termination disputes, and trade disputes.

Sports contract disputes can be resolved through arbitration, mediation, litigation, or negotiation.

The benefits of using arbitration to resolve sports contract disputes include that arbitration is less expensive than litigation, faster than litigation, more private than litigation, and more flexible than litigation.

The benefits of using mediation to resolve sports contract disputes include that mediation is less expensive than arbitration, faster than arbitration, more private than arbitration, and more flexible than arbitration.

The benefits of using litigation to resolve sports contract disputes include that litigation is more likely to result in a favorable outcome for the player, more likely to result in a favorable outcome for the team, more likely to result in a settlement, and more likely to result in a public record of the dispute.