The pH scale ranges from 0 to 14, with 7 being neutral. Values below 7 are acidic, while values above 7 are alkaline.

Leafy green vegetables, such as spinach, kale, and collard greens, are rich in alkaline minerals like potassium and magnesium.

An alkaline-rich diet can provide various health benefits, including improved digestion, reduced inflammation, boosted immunity, and increased energy levels.

Chicken stir-fry with brown rice is not considered alkaline-rich as chicken is an acidic food and brown rice has a neutral pH.

Lemon, despite being acidic, can help neutralize the acidity of other ingredients in alkaline-rich recipes, creating a more balanced pH.

Steaming vegetables helps retain their nutrients and alkaline content better than other cooking methods like boiling, frying, or baking.

It is generally recommended to consume at least 5 servings of alkaline-rich foods per day to maintain a balanced pH level.

An alkaline-rich diet, combined with a healthy lifestyle, may help reduce the risk of certain chronic diseases, such as heart disease, diabetes, and some types of cancer.

Tomatoes are acidic in nature and do not provide significant amounts of alkaline minerals.

The primary benefit of consuming alkaline-rich foods is to help maintain a healthy pH balance in the body, which is crucial for overall well-being.

Quinoa is a grain that is rich in protein and also provides essential alkaline minerals.

An alkaline-rich diet, when combined with a healthy lifestyle, can help improve energy levels and reduce fatigue by supporting overall well-being and promoting efficient bodily functions.

Almonds are a good source of calcium, among other alkaline minerals, making them a valuable addition to an alkaline-rich diet.

Generally, a ratio of 3:1 alkaline-forming foods to acid-forming foods is considered ideal for maintaining a balanced pH level in the body.