Oatmeal is a whole grain that is high in fiber and has a low glycemic index, meaning it releases glucose slowly into the bloodstream and helps maintain stable blood sugar levels.

Low-glycemic foods release glucose slowly into the bloodstream, which helps prevent spikes and crashes in blood sugar levels. This is especially important for people with diabetes or prediabetes.

Okra is a good source of soluble fiber, which can help slow down the absorption of glucose and maintain stable blood sugar levels.

Olive oil has a low glycemic index and is considered a healthier choice for cooking. It is rich in monounsaturated fats, which can help improve heart health.

Yogurt with berries is a good low-glycemic snack option because yogurt is a good source of protein and berries are a good source of fiber. This combination can help keep you feeling full and satisfied while maintaining stable blood sugar levels.

Oats are a good source of resistant starch, which can help improve insulin sensitivity and maintain stable blood sugar levels.

All of the above options are good ways to incorporate more low-glycemic foods into your diet and maintain stable blood sugar levels.

White bread is considered to have a high glycemic index because it is made from refined flour, which is quickly digested and absorbed, leading to a rapid increase in blood sugar levels.

The recommended daily intake of carbohydrates for a person with diabetes is 130-150 grams, which should be spread out over the course of the day.

Watermelon has a low glycemic index and is a good choice for people with diabetes because it is high in water and fiber, which can help slow down the absorption of glucose.

The main difference between low-glycemic and high-glycemic foods is that low-glycemic foods release glucose slowly into the bloodstream, while high-glycemic foods release glucose quickly. This can have a significant impact on blood sugar levels.

Chicken breast, salmon, and eggs are all good sources of protein and have a low glycemic index, making them good choices for people with diabetes or those looking to maintain stable blood sugar levels.

All of the above options can help reduce the glycemic index of a meal and maintain stable blood sugar levels.

Brown rice has a medium glycemic index, meaning it releases glucose into the bloodstream at a moderate pace. It is a good choice for people with diabetes or those looking to maintain stable blood sugar levels.

White bread has a glycemic index of 70-75, which is considered to be high. This means that it can cause a rapid increase in blood sugar levels.