Theories of Motivation in Sport and Exercise

Description: Theories of Motivation in Sport and Exercise
Number of Questions: 15
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Which theory of motivation emphasizes the role of unconscious drives and instincts in human behavior?

  1. Drive Theory

  2. Humanistic Theory

  3. Social Cognitive Theory

  4. Expectancy-Value Theory


Correct Option: A
Explanation:

Drive theory suggests that individuals are motivated by internal drives or instincts, such as hunger, thirst, or the need for achievement.

According to Maslow's Hierarchy of Needs, which need must be satisfied before an individual can progress to higher-level needs?

  1. Self-Actualization

  2. Esteem

  3. Love and Belonging

  4. Physiological Needs


Correct Option: D
Explanation:

Maslow's Hierarchy of Needs proposes that individuals must satisfy basic physiological needs, such as food, water, and shelter, before they can move on to higher-level needs, such as self-actualization.

Self-Determination Theory emphasizes the importance of which three psychological needs for optimal motivation?

  1. Autonomy, Competence, Relatedness

  2. Achievement, Power, Affiliation

  3. Extrinsic Rewards, Intrinsic Rewards, Social Rewards

  4. Goal Setting, Feedback, Self-Efficacy


Correct Option: A
Explanation:

Self-Determination Theory suggests that individuals are optimally motivated when they feel autonomous (in control of their own behavior), competent (capable of achieving their goals), and related (connected to others).

Which theory of motivation proposes that individuals are motivated by their expectations of success and the value they place on the outcome?

  1. Expectancy-Value Theory

  2. Achievement Goal Theory

  3. Attribution Theory

  4. Social Cognitive Theory


Correct Option: A
Explanation:

Expectancy-Value Theory suggests that individuals are motivated to engage in behaviors when they believe they can successfully achieve the desired outcome and when they value the outcome.

Achievement Goal Theory distinguishes between which two types of achievement goals?

  1. Task-Oriented Goals, Ego-Oriented Goals

  2. Extrinsic Goals, Intrinsic Goals

  3. Short-Term Goals, Long-Term Goals

  4. Proximal Goals, Distal Goals


Correct Option: A
Explanation:

Achievement Goal Theory proposes that individuals can have either task-oriented goals (focused on improving their skills and performance) or ego-oriented goals (focused on outperforming others or demonstrating superiority).

According to Attribution Theory, how do individuals explain the causes of their successes and failures?

  1. Internal Factors, External Factors

  2. Stable Factors, Unstable Factors

  3. Controllable Factors, Uncontrollable Factors

  4. All of the Above


Correct Option: D
Explanation:

Attribution Theory suggests that individuals attribute their successes and failures to internal factors (e.g., their ability, effort) or external factors (e.g., luck, task difficulty), as well as stable factors (e.g., fixed ability) or unstable factors (e.g., temporary effort).

Which theory of motivation emphasizes the role of social comparison and self-evaluation in shaping motivation?

  1. Social Comparison Theory

  2. Self-Determination Theory

  3. Expectancy-Value Theory

  4. Achievement Goal Theory


Correct Option: A
Explanation:

Social Comparison Theory suggests that individuals compare themselves to others to evaluate their own abilities and achievements, which can influence their motivation and behavior.

According to Self-Efficacy Theory, what is the key factor that determines an individual's motivation and performance?

  1. Self-Efficacy

  2. Outcome Expectancies

  3. Goal Setting

  4. Feedback


Correct Option: A
Explanation:

Self-Efficacy Theory suggests that an individual's belief in their ability to successfully perform a task or achieve a goal is the primary determinant of their motivation and performance.

Which theory of motivation emphasizes the importance of setting specific, challenging, and proximal goals?

  1. Goal Setting Theory

  2. Self-Determination Theory

  3. Expectancy-Value Theory

  4. Achievement Goal Theory


Correct Option: A
Explanation:

Goal Setting Theory suggests that individuals are more motivated and likely to achieve their goals when they set specific, challenging, and proximal (short-term) goals.

According to Feedback Intervention Theory, how does feedback influence motivation and performance?

  1. By providing information about performance

  2. By increasing self-efficacy

  3. By shaping future behavior

  4. All of the Above


Correct Option: D
Explanation:

Feedback Intervention Theory suggests that feedback can influence motivation and performance by providing information about performance, increasing self-efficacy, and shaping future behavior.

Which theory of motivation emphasizes the role of perceived competence and autonomy in shaping motivation?

  1. Self-Determination Theory

  2. Expectancy-Value Theory

  3. Achievement Goal Theory

  4. Social Cognitive Theory


Correct Option: A
Explanation:

Self-Determination Theory suggests that individuals are more motivated and likely to persist in activities when they feel competent and autonomous (in control of their own behavior).

According to Cognitive Evaluation Theory, how does task difficulty influence motivation?

  1. By affecting perceived competence

  2. By affecting outcome expectancies

  3. By affecting intrinsic motivation

  4. All of the Above


Correct Option: D
Explanation:

Cognitive Evaluation Theory suggests that task difficulty can influence motivation by affecting perceived competence, outcome expectancies, and intrinsic motivation.

Which theory of motivation emphasizes the role of social support and group dynamics in shaping motivation?

  1. Social Cognitive Theory

  2. Self-Determination Theory

  3. Expectancy-Value Theory

  4. Achievement Goal Theory


Correct Option: A
Explanation:

Social Cognitive Theory suggests that individuals' motivation and behavior are influenced by their social interactions, observations, and experiences within their social environment.

According to Flow Theory, what is the optimal state of motivation and performance?

  1. Flow State

  2. Peak Performance

  3. Optimal Arousal

  4. Intrinsic Motivation


Correct Option: A
Explanation:

Flow Theory suggests that individuals experience optimal motivation and performance when they are fully engaged in an activity, characterized by a state of complete absorption, focus, and enjoyment.

Which theory of motivation emphasizes the role of unconscious mental processes and childhood experiences in shaping motivation?

  1. Psychoanalytic Theory

  2. Humanistic Theory

  3. Social Cognitive Theory

  4. Expectancy-Value Theory


Correct Option: A
Explanation:

Psychoanalytic Theory suggests that individuals' motivation and behavior are influenced by unconscious mental processes and childhood experiences, particularly the relationship with their parents.

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