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Heart Health: A Man's Perspective

Description: This quiz is designed to assess your knowledge about heart health from a man's perspective. It covers various aspects of heart health, including risk factors, symptoms, prevention, and treatment.
Number of Questions: 15
Created by:
Tags: heart health men's health cardiovascular disease
Attempted 0/15 Correct 0 Score 0

Which of the following is NOT a major risk factor for heart disease in men?

  1. High blood pressure

  2. High cholesterol

  3. Diabetes

  4. Obesity


Correct Option: D
Explanation:

Obesity is not a major risk factor for heart disease in men.

What is the most common symptom of a heart attack in men?

  1. Chest pain or discomfort

  2. Shortness of breath

  3. Nausea or vomiting

  4. Sweating


Correct Option: A
Explanation:

Chest pain or discomfort is the most common symptom of a heart attack in men.

Which of the following lifestyle changes can help reduce the risk of heart disease in men?

  1. Regular exercise

  2. Healthy diet

  3. Smoking cessation

  4. All of the above


Correct Option: D
Explanation:

Regular exercise, healthy diet, and smoking cessation can all help reduce the risk of heart disease in men.

What is the recommended amount of physical activity for men to maintain a healthy heart?

  1. At least 150 minutes of moderate-intensity aerobic activity per week

  2. At least 75 minutes of vigorous-intensity aerobic activity per week

  3. A combination of moderate- and vigorous-intensity aerobic activity

  4. All of the above


Correct Option: D
Explanation:

The recommended amount of physical activity for men to maintain a healthy heart is at least 150 minutes of moderate-intensity aerobic activity per week, or at least 75 minutes of vigorous-intensity aerobic activity per week, or a combination of moderate- and vigorous-intensity aerobic activity.

Which of the following foods is NOT recommended for a heart-healthy diet?

  1. Fruits and vegetables

  2. Whole grains

  3. Lean protein

  4. Red meat


Correct Option: D
Explanation:

Red meat is not recommended for a heart-healthy diet.

What is the recommended daily limit of saturated fat intake for men?

  1. Less than 20 grams

  2. Less than 30 grams

  3. Less than 40 grams

  4. Less than 50 grams


Correct Option: A
Explanation:

The recommended daily limit of saturated fat intake for men is less than 20 grams.

Which of the following is a sign of heart failure in men?

  1. Shortness of breath

  2. Swelling in the feet, ankles, and legs

  3. Fatigue

  4. All of the above


Correct Option: D
Explanation:

Shortness of breath, swelling in the feet, ankles, and legs, and fatigue are all signs of heart failure in men.

What is the leading cause of death from heart disease in men?

  1. Heart attack

  2. Stroke

  3. Heart failure

  4. Sudden cardiac death


Correct Option: A
Explanation:

Heart attack is the leading cause of death from heart disease in men.

Which of the following medications is commonly used to treat high blood pressure in men?

  1. ACE inhibitors

  2. Beta-blockers

  3. Diuretics

  4. All of the above


Correct Option: D
Explanation:

ACE inhibitors, beta-blockers, and diuretics are all commonly used to treat high blood pressure in men.

What is the recommended target blood pressure for men with heart disease?

  1. Less than 120/80 mmHg

  2. Less than 130/80 mmHg

  3. Less than 140/90 mmHg

  4. Less than 150/90 mmHg


Correct Option: B
Explanation:

The recommended target blood pressure for men with heart disease is less than 130/80 mmHg.

Which of the following is a symptom of angina in men?

  1. Chest pain or discomfort

  2. Shortness of breath

  3. Nausea or vomiting

  4. Sweating


Correct Option: A
Explanation:

Chest pain or discomfort is a symptom of angina in men.

What is the recommended daily limit of sodium intake for men?

  1. Less than 2,300 milligrams

  2. Less than 2,000 milligrams

  3. Less than 1,500 milligrams

  4. Less than 1,000 milligrams


Correct Option: A
Explanation:

The recommended daily limit of sodium intake for men is less than 2,300 milligrams.

Which of the following is a risk factor for heart disease in men?

  1. Age

  2. Family history of heart disease

  3. High blood pressure

  4. All of the above


Correct Option: D
Explanation:

Age, family history of heart disease, and high blood pressure are all risk factors for heart disease in men.

What is the recommended daily limit of added sugar intake for men?

  1. Less than 36 grams

  2. Less than 25 grams

  3. Less than 15 grams

  4. Less than 10 grams


Correct Option: A
Explanation:

The recommended daily limit of added sugar intake for men is less than 36 grams.

Which of the following is a symptom of a stroke in men?

  1. Sudden weakness or numbness on one side of the body

  2. Trouble speaking or understanding speech

  3. Vision problems in one eye

  4. All of the above


Correct Option: D
Explanation:

Sudden weakness or numbness on one side of the body, trouble speaking or understanding speech, and vision problems in one eye are all symptoms of a stroke in men.

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