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Positive Psychology and Resilience

Description: Positive Psychology and Resilience Quiz
Number of Questions: 15
Created by:
Tags: positive psychology resilience well-being flourishing
Attempted 0/15 Correct 0 Score 0

What is the central focus of positive psychology?

  1. Understanding and treating mental illness

  2. Promoting well-being and flourishing

  3. Exploring the causes of human suffering

  4. Analyzing the relationship between personality and behavior


Correct Option: B
Explanation:

Positive psychology aims to understand and promote the factors that contribute to well-being, happiness, and flourishing in individuals and communities.

Which of the following is NOT a core element of resilience?

  1. Optimism

  2. Self-efficacy

  3. Social support

  4. Rumination


Correct Option: D
Explanation:

Rumination, or dwelling on negative thoughts and experiences, is not a core element of resilience. Instead, resilience is characterized by positive coping strategies, such as optimism, self-efficacy, and social support.

The broaden-and-build theory of positive emotions suggests that:

  1. Positive emotions narrow our attention and focus

  2. Positive emotions broaden our attention and build our resources

  3. Positive emotions decrease our motivation and energy levels

  4. Positive emotions lead to negative outcomes in the long run


Correct Option: B
Explanation:

The broaden-and-build theory proposes that positive emotions broaden our attention, allowing us to consider a wider range of thoughts and actions, and build our psychological, social, and physical resources.

Which of the following is an example of a gratitude intervention?

  1. Writing a thank-you note to someone who has helped you

  2. Keeping a gratitude journal

  3. Expressing appreciation to others verbally

  4. All of the above


Correct Option: D
Explanation:

Gratitude interventions involve expressing appreciation and thankfulness for the positive aspects of one's life. This can be done through writing, speaking, or simply reflecting on the things we are grateful for.

What is the term for the ability to bounce back from adversity and challenges?

  1. Resilience

  2. Hardiness

  3. Grit

  4. All of the above


Correct Option: D
Explanation:

Resilience, hardiness, and grit are all terms used to describe the ability to adapt and thrive in the face of adversity and challenges.

Which of the following is NOT a characteristic of a resilient person?

  1. Optimism

  2. Self-pity

  3. Flexibility

  4. Problem-solving skills


Correct Option: B
Explanation:

Self-pity is not a characteristic of a resilient person. Instead, resilient individuals tend to be optimistic, flexible, and have strong problem-solving skills.

The concept of post-traumatic growth refers to:

  1. The idea that trauma can lead to positive personal growth

  2. The belief that trauma always results in negative outcomes

  3. The process of recovering from a traumatic experience

  4. The development of resilience in response to trauma


Correct Option: A
Explanation:

Post-traumatic growth refers to the idea that individuals can experience positive personal growth and transformation as a result of overcoming traumatic experiences.

Which of the following is NOT a strategy for promoting resilience in children?

  1. Encouraging a growth mindset

  2. Providing a supportive and nurturing environment

  3. Teaching coping skills

  4. Criticizing and punishing mistakes


Correct Option: D
Explanation:

Criticizing and punishing mistakes is not a strategy for promoting resilience in children. Instead, resilient children are encouraged to learn from their mistakes and develop a growth mindset.

What is the term for the tendency to focus on the positive aspects of life and see the glass half full?

  1. Optimism

  2. Pessimism

  3. Realistic thinking

  4. Cynicism


Correct Option: A
Explanation:

Optimism is the tendency to focus on the positive aspects of life and see the glass half full. It is often associated with resilience and well-being.

Which of the following is an example of a strength-based approach to therapy?

  1. Focusing on a client's weaknesses and deficits

  2. Identifying and building on a client's strengths and resources

  3. Analyzing a client's past experiences to uncover the root causes of their problems

  4. Challenging a client's negative thoughts and beliefs


Correct Option: B
Explanation:

A strength-based approach to therapy focuses on identifying and building on a client's strengths and resources, rather than dwelling on their weaknesses and deficits.

What is the term for the ability to regulate one's emotions and respond to challenges in a healthy and adaptive manner?

  1. Emotional intelligence

  2. Emotional regulation

  3. Stress management

  4. Coping skills


Correct Option: B
Explanation:

Emotional regulation refers to the ability to manage and control one's emotions in a healthy and adaptive manner, particularly in response to challenges and stressors.

Which of the following is NOT a component of emotional intelligence?

  1. Self-awareness

  2. Self-regulation

  3. Empathy

  4. Assertiveness


Correct Option: D
Explanation:

Assertiveness is not a component of emotional intelligence. Emotional intelligence typically includes self-awareness, self-regulation, empathy, and social skills.

The concept of flow refers to:

  1. A state of optimal experience and engagement in an activity

  2. A feeling of boredom and disinterest in an activity

  3. A state of anxiety and stress related to an activity

  4. A lack of motivation and drive to engage in an activity


Correct Option: A
Explanation:

Flow is a state of optimal experience and engagement in an activity, characterized by high levels of concentration, enjoyment, and a sense of control.

Which of the following is NOT a strategy for promoting well-being and flourishing?

  1. Engaging in meaningful and purposeful activities

  2. Cultivating positive relationships

  3. Focusing on material possessions and wealth

  4. Practicing gratitude and mindfulness


Correct Option: C
Explanation:

Focusing on material possessions and wealth is not a strategy for promoting well-being and flourishing. Instead, well-being is associated with factors such as meaningful relationships, purpose, and gratitude.

The concept of psychological capital refers to:

  1. The combination of psychological resources and strengths that contribute to success and well-being

  2. The accumulation of financial wealth and material possessions

  3. The development of intellectual abilities and cognitive skills

  4. The acquisition of social status and power


Correct Option: A
Explanation:

Psychological capital refers to the combination of psychological resources and strengths, such as hope, optimism, resilience, and self-efficacy, that contribute to success and well-being.

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