Salad is typically high in fiber due to the presence of various vegetables and leafy greens.

Whole wheat bread is a common choice for high-fiber fast food adaptations due to its higher fiber content compared to other types of bread.

Beans are a common high-fiber ingredient added to fast food dishes to increase their fiber content and provide additional nutrients.

Tacos can be easily adapted to a high-fiber version by using whole wheat tortillas, adding beans or lentils, and incorporating various vegetables.

Spinach is a common high-fiber vegetable used in high-fiber fast food adaptations due to its high fiber content and versatility.

French fries are typically low in fiber due to their high starch content and lack of other high-fiber ingredients.

Quinoa is a common high-fiber grain used in high-fiber fast food adaptations due to its high fiber content and protein content.

Wraps can be easily adapted to a high-fiber version by using whole wheat tortillas, adding beans or lentils, and incorporating various vegetables.

Apples are a common high-fiber fruit used in high-fiber fast food adaptations due to their high fiber content and versatility.

Onion rings can be high in fiber due to the presence of onions, which are a good source of dietary fiber.

Carrots are a common high-fiber vegetable used in high-fiber fast food adaptations due to their high fiber content and versatility.

Pasta can be easily adapted to a high-fiber version by using whole wheat pasta, adding beans or lentils, and incorporating various vegetables.

Strawberries are a common high-fiber fruit used in high-fiber fast food adaptations due to their high fiber content and versatility.

Salad is typically high in fiber due to the presence of various vegetables and leafy greens.

Beans are a common high-fiber ingredient added to fast food dishes to increase their fiber content and provide additional nutrients.