Manipuri dance originated in the state of Manipur, located in northeastern India.

Manipuri dance is known for its graceful and fluid movements, which are often compared to the flowing waters of the Brahmaputra River.

Manipuri dancers traditionally wear the phanek, a long, wraparound skirt, and the innaphi, a short blouse.

Lai Haraoba is a popular Manipuri folk dance that is performed during festivals and religious ceremonies.

Manipuri dance has been shown to improve flexibility and coordination, reduce stress and anxiety, and strengthen the immune system.

Pung Cholom is a famous Manipuri classical dance that is performed by a group of male dancers.

Manipuri dance is an integral part of religious ceremonies, a form of entertainment, and a way to preserve Manipuri traditions.

Thang-Ta is a Manipuri martial art dance that is performed with swords and shields.

Cheraw is a Manipuri dance that is performed with bamboo poles.

Lai Haraoba is a Manipuri dance that is performed by women.

Kartal Cholom is a Manipuri dance that is performed with cymbals.

Pung Cholom is a Manipuri dance that is performed with drums.

Thang-Ta is a Manipuri dance that is performed with swords.

Thang-Ta is a Manipuri dance that is performed with shields.

Thang-Ta is a Manipuri dance that is performed with spears.