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Healthy Eating Guidelines

Description: This quiz is designed to assess your understanding of the Healthy Eating Guidelines, which provide evidence-based recommendations for healthy eating and lifestyle choices.
Number of Questions: 15
Created by:
Tags: nutrition healthy eating dietary guidelines
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Which of the following is NOT a key component of the Healthy Eating Guidelines?

  1. Make half your plate fruits and vegetables.

  2. Choose whole grains over refined grains.

  3. Limit added sugars to no more than 6 teaspoons per day.

  4. Drink plenty of water.

Show answer
Correct Option: D
Explanation:

While drinking plenty of water is important for overall health, it is not a specific component of the Healthy Eating Guidelines.

According to the Healthy Eating Guidelines, how much added sugar should you consume per day?

  1. 6 teaspoons or less

  2. 9 teaspoons or less

  3. 12 teaspoons or less

  4. 15 teaspoons or less

Show answer
Correct Option: A
Explanation:

The Healthy Eating Guidelines recommend limiting added sugars to no more than 6 teaspoons per day for adults.

Which of the following is NOT a recommended source of protein in the Healthy Eating Guidelines?

  1. Lean meat and poultry

  2. Fish and seafood

  3. Beans and lentils

  4. Processed meats

Show answer
Correct Option: D
Explanation:

Processed meats, such as bacon, sausage, and hot dogs, are not recommended as a source of protein in the Healthy Eating Guidelines.

What is the recommended daily intake of fruits and vegetables according to the Healthy Eating Guidelines?

  1. 1-2 cups

  2. 2-3 cups

  3. 3-4 cups

  4. 4-5 cups

Show answer
Correct Option: D
Explanation:

The Healthy Eating Guidelines recommend consuming 4-5 cups of fruits and vegetables per day.

Which of the following is NOT a recommended type of fat in the Healthy Eating Guidelines?

  1. Monounsaturated fats

  2. Polyunsaturated fats

  3. Saturated fats

  4. Trans fats

Show answer
Correct Option: D
Explanation:

Trans fats are unhealthy fats that are not recommended in the Healthy Eating Guidelines.

What is the recommended daily intake of whole grains according to the Healthy Eating Guidelines?

  1. 1-2 servings

  2. 2-3 servings

  3. 3-4 servings

  4. 4-5 servings

Show answer
Correct Option: C
Explanation:

The Healthy Eating Guidelines recommend consuming 3-4 servings of whole grains per day.

Which of the following is NOT a recommended type of dairy product in the Healthy Eating Guidelines?

  1. Milk

  2. Yogurt

  3. Cheese

  4. Ice cream

Show answer
Correct Option: D
Explanation:

Ice cream is not a recommended type of dairy product in the Healthy Eating Guidelines.

What is the recommended daily intake of added sugars according to the Healthy Eating Guidelines?

  1. 6 teaspoons or less

  2. 9 teaspoons or less

  3. 12 teaspoons or less

  4. 15 teaspoons or less

Show answer
Correct Option: A
Explanation:

The Healthy Eating Guidelines recommend limiting added sugars to no more than 6 teaspoons per day for adults.

Which of the following is NOT a recommended source of protein in the Healthy Eating Guidelines?

  1. Lean meat and poultry

  2. Fish and seafood

  3. Beans and lentils

  4. Processed meats

Show answer
Correct Option: D
Explanation:

Processed meats, such as bacon, sausage, and hot dogs, are not recommended as a source of protein in the Healthy Eating Guidelines.

What is the recommended daily intake of fruits and vegetables according to the Healthy Eating Guidelines?

  1. 1-2 cups

  2. 2-3 cups

  3. 3-4 cups

  4. 4-5 cups

Show answer
Correct Option: D
Explanation:

The Healthy Eating Guidelines recommend consuming 4-5 cups of fruits and vegetables per day.

Which of the following is NOT a recommended type of fat in the Healthy Eating Guidelines?

  1. Monounsaturated fats

  2. Polyunsaturated fats

  3. Saturated fats

  4. Trans fats

Show answer
Correct Option: D
Explanation:

Trans fats are unhealthy fats that are not recommended in the Healthy Eating Guidelines.

What is the recommended daily intake of whole grains according to the Healthy Eating Guidelines?

  1. 1-2 servings

  2. 2-3 servings

  3. 3-4 servings

  4. 4-5 servings

Show answer
Correct Option: C
Explanation:

The Healthy Eating Guidelines recommend consuming 3-4 servings of whole grains per day.

Which of the following is NOT a recommended type of dairy product in the Healthy Eating Guidelines?

  1. Milk

  2. Yogurt

  3. Cheese

  4. Ice cream

Show answer
Correct Option: D
Explanation:

Ice cream is not a recommended type of dairy product in the Healthy Eating Guidelines.

What is the recommended daily intake of added sugars according to the Healthy Eating Guidelines?

  1. 6 teaspoons or less

  2. 9 teaspoons or less

  3. 12 teaspoons or less

  4. 15 teaspoons or less

Show answer
Correct Option: A
Explanation:

The Healthy Eating Guidelines recommend limiting added sugars to no more than 6 teaspoons per day for adults.

Which of the following is NOT a recommended source of protein in the Healthy Eating Guidelines?

  1. Lean meat and poultry

  2. Fish and seafood

  3. Beans and lentils

  4. Processed meats

Show answer
Correct Option: D
Explanation:

Processed meats, such as bacon, sausage, and hot dogs, are not recommended as a source of protein in the Healthy Eating Guidelines.

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