Gliadin is the primary protein found in gluten-containing grains, such as wheat, barley, and rye.

Oats are naturally gluten-free, but they can be contaminated with gluten during processing if they are grown or processed in the same facilities as gluten-containing grains.

Deglutenization is the process of removing gluten from grains, typically through a combination of mechanical and chemical processes.

Buckwheat flour is a common gluten-free flour made from the seeds of the buckwheat plant, which is not a true cereal but a pseudocereal.

Gluten-free bread is typically made with a blend of gluten-free flours, such as rice flour, potato flour, and tapioca flour.

Rice Krispies is a common gluten-free breakfast cereal made from rice.

Individuals with celiac disease or gluten sensitivity should avoid gluten completely, as even small amounts can cause adverse reactions.

Bloating is a common symptom of celiac disease, as gluten can cause inflammation and irritation in the digestive tract.

Celiac disease is an autoimmune disorder caused by gluten, which triggers an immune response in the small intestine.

Brown rice pasta is a common gluten-free pasta made from brown rice flour.

Individuals with celiac disease or gluten sensitivity should follow a strict gluten-free diet to avoid adverse reactions.

Mary's Gone Crackers is a common gluten-free cracker brand that uses gluten-free ingredients.

A celiac panel is a blood test that is used to screen for celiac disease.

Cauliflower crust is a common gluten-free pizza crust made from cauliflower.

The recommended approach for managing celiac disease or gluten sensitivity is to follow a strict gluten-free diet and make lifestyle changes to avoid gluten exposure.