Cookie Health Benefits

Description: Test your knowledge about the health benefits of cookies.
Number of Questions: 15
Created by:
Tags: nutrition cookies health
Attempted 0/15 Correct 0 Score 0

Which type of cookie is generally considered to be the healthiest?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies


Correct Option: A
Explanation:

Oatmeal cookies are made with whole oats, which are a good source of fiber, protein, and vitamins. They are also lower in sugar and fat than other types of cookies.

What are some of the potential health benefits of eating oatmeal cookies?

  1. Reduced risk of heart disease

  2. Improved blood sugar control

  3. Lower cholesterol levels

  4. All of the above


Correct Option: D
Explanation:

Oatmeal cookies contain soluble fiber, which can help to reduce cholesterol levels and improve blood sugar control. They also contain antioxidants, which can help to protect against heart disease.

Which type of cookie is generally considered to be the least healthy?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies


Correct Option: C
Explanation:

Sugar cookies are made with refined flour and sugar, which are both high in calories and low in nutrients. They also contain unhealthy fats, such as trans fat.

What are some of the potential health risks of eating too many sugar cookies?

  1. Weight gain

  2. Tooth decay

  3. Increased risk of heart disease

  4. All of the above


Correct Option: D
Explanation:

Sugar cookies are high in calories, sugar, and unhealthy fats, all of which can contribute to weight gain, tooth decay, and heart disease.

What are some tips for making healthier cookies?

  1. Use whole wheat flour instead of refined flour

  2. Use less sugar

  3. Use healthy fats, such as olive oil or avocado oil

  4. Add fruits, vegetables, or nuts to your cookies


Correct Option:
Explanation:

All of these tips can help to make cookies that are healthier and more nutritious.

Which type of cookie is a good source of antioxidants?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies


Correct Option: B
Explanation:

Chocolate chip cookies contain chocolate, which is a good source of antioxidants. Antioxidants can help to protect cells from damage and may reduce the risk of chronic diseases, such as heart disease and cancer.

Which type of cookie is a good source of fiber?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies


Correct Option: A
Explanation:

Oatmeal cookies are made with oats, which are a good source of fiber. Fiber can help to keep you feeling full and satisfied, and it can also help to lower cholesterol levels and improve blood sugar control.

Which type of cookie is a good source of protein?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies


Correct Option: A
Explanation:

Oatmeal cookies are made with oats, which are a good source of protein. Protein is essential for building and repairing tissues, and it can also help to keep you feeling full and satisfied.

Which type of cookie is a good source of healthy fats?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies


Correct Option: A
Explanation:

Oatmeal cookies are made with oats, which are a good source of healthy fats. Healthy fats can help to lower cholesterol levels and improve heart health.

Which type of cookie is a good source of vitamins and minerals?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies


Correct Option: A
Explanation:

Oatmeal cookies are made with oats, which are a good source of vitamins and minerals. Vitamins and minerals are essential for good health and can help to protect against chronic diseases, such as heart disease and cancer.

Which type of cookie is a good source of energy?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies


Correct Option: A
Explanation:

Oatmeal cookies are made with oats, which are a good source of energy. Energy is essential for all bodily functions, and it can help to keep you feeling alert and focused.

Which type of cookie is a good source of antioxidants?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies


Correct Option: B
Explanation:

Chocolate chip cookies contain chocolate, which is a good source of antioxidants. Antioxidants can help to protect cells from damage and may reduce the risk of chronic diseases, such as heart disease and cancer.

Which type of cookie is a good source of fiber?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies


Correct Option: A
Explanation:

Oatmeal cookies are made with oats, which are a good source of fiber. Fiber can help to keep you feeling full and satisfied, and it can also help to lower cholesterol levels and improve blood sugar control.

Which type of cookie is a good source of protein?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies


Correct Option: A
Explanation:

Oatmeal cookies are made with oats, which are a good source of protein. Protein is essential for building and repairing tissues, and it can also help to keep you feeling full and satisfied.

Which type of cookie is a good source of healthy fats?

  1. Oatmeal cookies

  2. Chocolate chip cookies

  3. Sugar cookies

  4. Shortbread cookies


Correct Option: A
Explanation:

Oatmeal cookies are made with oats, which are a good source of healthy fats. Healthy fats can help to lower cholesterol levels and improve heart health.

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