Sport Psychology Interventions

Description: This quiz will test your knowledge of Sport Psychology Interventions.
Number of Questions: 15
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Tags: sport psychology interventions mental skills training performance enhancement motivation
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Which of the following is NOT a common sport psychology intervention?

  1. Mental skills training

  2. Performance enhancement

  3. Drug testing

  4. Motivation


Correct Option: C
Explanation:

Drug testing is not a sport psychology intervention. It is a method used to detect the use of performance-enhancing drugs.

What is the goal of mental skills training?

  1. To improve physical skills

  2. To enhance mental toughness

  3. To increase motivation

  4. All of the above


Correct Option: D
Explanation:

Mental skills training aims to improve physical skills, enhance mental toughness, and increase motivation.

Which of the following is NOT a mental skill that can be trained?

  1. Concentration

  2. Relaxation

  3. Self-confidence

  4. Hand-eye coordination


Correct Option: D
Explanation:

Hand-eye coordination is a physical skill, not a mental skill.

What is the purpose of performance enhancement interventions?

  1. To improve physical performance

  2. To enhance mental skills

  3. To increase motivation

  4. All of the above


Correct Option: D
Explanation:

Performance enhancement interventions aim to improve physical performance, enhance mental skills, and increase motivation.

Which of the following is NOT a common performance enhancement technique?

  1. Strength training

  2. Cardiovascular training

  3. Visualization

  4. Positive self-talk


Correct Option: A
Explanation:

Strength training is a physical training technique, not a performance enhancement technique.

What is the goal of motivation interventions?

  1. To increase intrinsic motivation

  2. To decrease extrinsic motivation

  3. To improve performance

  4. All of the above


Correct Option: D
Explanation:

Motivation interventions aim to increase intrinsic motivation, decrease extrinsic motivation, and improve performance.

Which of the following is NOT a common motivation intervention?

  1. Goal setting

  2. Self-talk

  3. Positive reinforcement

  4. Negative reinforcement


Correct Option: D
Explanation:

Negative reinforcement is not a common motivation intervention. It is a technique used to decrease undesirable behavior.

What is the difference between intrinsic and extrinsic motivation?

  1. Intrinsic motivation is based on internal factors, while extrinsic motivation is based on external factors.

  2. Intrinsic motivation is based on external factors, while extrinsic motivation is based on internal factors.

  3. Intrinsic motivation is based on both internal and external factors.

  4. Extrinsic motivation is based on both internal and external factors.


Correct Option: A
Explanation:

Intrinsic motivation is based on internal factors, such as enjoyment and satisfaction, while extrinsic motivation is based on external factors, such as rewards and punishments.

Which of the following is an example of intrinsic motivation?

  1. Playing a sport because you enjoy it

  2. Playing a sport to win a trophy

  3. Playing a sport to get a scholarship

  4. Playing a sport to avoid punishment


Correct Option: A
Explanation:

Playing a sport because you enjoy it is an example of intrinsic motivation. It is based on internal factors, such as enjoyment and satisfaction.

Which of the following is an example of extrinsic motivation?

  1. Playing a sport to win a trophy

  2. Playing a sport to get a scholarship

  3. Playing a sport to avoid punishment

  4. All of the above


Correct Option: D
Explanation:

Playing a sport to win a trophy, playing a sport to get a scholarship, and playing a sport to avoid punishment are all examples of extrinsic motivation. They are based on external factors, such as rewards and punishments.

Which of the following is NOT a common sport psychology intervention for anxiety?

  1. Relaxation training

  2. Imagery

  3. Positive self-talk

  4. Drug therapy


Correct Option: D
Explanation:

Drug therapy is not a common sport psychology intervention for anxiety. It is a medical treatment that is typically prescribed by a doctor.

Which of the following is NOT a common sport psychology intervention for depression?

  1. Cognitive-behavioral therapy

  2. Interpersonal therapy

  3. Medication

  4. Positive self-talk


Correct Option: D
Explanation:

Positive self-talk is not a common sport psychology intervention for depression. It is a technique that is often used to improve self-esteem and motivation.

Which of the following is NOT a common sport psychology intervention for eating disorders?

  1. Cognitive-behavioral therapy

  2. Family therapy

  3. Nutritional counseling

  4. Positive self-talk


Correct Option: D
Explanation:

Positive self-talk is not a common sport psychology intervention for eating disorders. It is a technique that is often used to improve self-esteem and motivation.

Which of the following is NOT a common sport psychology intervention for substance abuse?

  1. Cognitive-behavioral therapy

  2. Motivational interviewing

  3. Family therapy

  4. Positive self-talk


Correct Option: D
Explanation:

Positive self-talk is not a common sport psychology intervention for substance abuse. It is a technique that is often used to improve self-esteem and motivation.

Which of the following is NOT a common sport psychology intervention for injury rehabilitation?

  1. Physical therapy

  2. Occupational therapy

  3. Cognitive-behavioral therapy

  4. Positive self-talk


Correct Option: D
Explanation:

Positive self-talk is not a common sport psychology intervention for injury rehabilitation. It is a technique that is often used to improve self-esteem and motivation.

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