The average age of menopause is 51 years old.

Hot flashes, night sweats, and mood swings are all common symptoms of menopause.

Perimenopause is the transition to menopause, which lasts for several years before menstruation ends.

Heart disease, osteoporosis, and stroke are all long-term health risks of menopause.

Exercise regularly, eat a healthy diet, and get enough sleep can all help manage menopause symptoms.

Hormone therapy, antidepressants, and sleep aids are all medical treatments for menopause symptoms.

Natural menopause is caused by aging, surgical menopause is caused by surgery, natural menopause is a gradual process, and surgical menopause is a sudden process.

Heart disease, osteoporosis, and stroke are all risks of surgical menopause.

Talking to your doctor, joining a support group, and reading books and articles about menopause can all help women cope with menopause.

Estrogen levels decrease during menopause, estrogen is responsible for many of the symptoms of menopause, and estrogen therapy can help manage menopause symptoms.

Mood swings, irritability, anxiety, and depression are all emotional changes that women may experience during menopause.

Hot flashes, night sweats, weight gain, and thinning hair are all physical changes that women may experience during menopause.

Heart disease, stroke, and osteoporosis are all long-term health risks associated with menopause.

Exercise regularly, eat a healthy diet, and get enough sleep are all lifestyle changes that women can make to help manage menopause symptoms.

Hormone therapy, antidepressants, and sleep aids are all medical treatments that are available for menopause symptoms.