Lazarus and Folkman's Stress Theory proposes that stress is a result of the interaction between an individual's cognitive appraisal of a situation and their coping resources.

The General Adaptation Syndrome, proposed by Hans Selye, suggests that the body responds to stress in three stages: Alarm, Resistance, and Exhaustion.

Cognitive Restructuring involves identifying and challenging negative thoughts and replacing them with more positive and realistic ones.

Strain refers to the physical and psychological consequences of experiencing stress.

Social Support Theory suggests that having strong social connections and support can help individuals cope with stress more effectively.

Stress Management refers to the strategies and techniques used to manage and reduce the impact of stressors on an individual's well-being.

Relaxation Techniques involve learning and practicing methods to reduce physical and mental tension, such as deep breathing, meditation, and progressive muscle relaxation.

The Transactional Model of Stress, proposed by Richard Lazarus and Susan Folkman, suggests that stress is a result of the interaction between an individual's cognitive appraisal of a situation and their coping resources.

Self-Care refers to the deliberate and proactive engagement in activities that promote physical, mental, and emotional well-being.

Time Management involves setting realistic goals, prioritizing tasks, and managing time effectively to reduce stress and increase productivity.

Stress Inoculation Training involves gradually exposing an individual to a stressful situation in a controlled manner to help them develop coping skills and reduce their anxiety.

Social Support involves seeking out and engaging with supportive individuals who can provide emotional and practical assistance during stressful times.

Cognitive Restructuring involves identifying and challenging negative thoughts and replacing them with more positive and realistic ones.

Exercise involves engaging in physical activities such as walking, running, swimming, or playing sports to reduce stress and improve overall well-being.

Stress Management refers to the strategies and techniques used to manage and reduce the impact of stressors on an individual's well-being.