Sharing a toothbrush can spread germs and bacteria from one person to another, increasing the risk of infection.

School-aged children typically need 8-10 hours of sleep per night to function optimally and maintain good health.

Milk and other dairy products are excellent sources of calcium, which is essential for strong bones and teeth.

Coughing or sneezing into a tissue helps to trap germs and prevent them from spreading to others.

Increased urination is a sign of hydration, not dehydration.

Children and adolescents should engage in at least 1 hour of moderate to vigorous physical activity each day.

Skipping meals can lead to overeating later and can disrupt the body's metabolism.

Brushing teeth twice a day and flossing daily helps to remove plaque and bacteria from the teeth, preventing tooth decay.

Sharing food and drinks with others can spread germs and bacteria, increasing the risk of infection.

Children and adolescents should consume 5-6 servings of fruits and vegetables each day for optimal health.

Smoking cigarettes is harmful to health and can increase stress levels.

To effectively prevent sunburn, it is important to apply sunscreen, wear protective clothing, and seek shade during peak sun hours.

Isolating oneself from others can negatively impact mental health and well-being.

To prevent the spread of head lice, it is important to avoid contact with infested individuals and to keep hair clean and free of lice and nits.

Eating sugary foods and drinks can contribute to tooth decay and gum disease.