Tofu, tempeh, and seitan are all popular meat substitutes made from soybeans, wheat, and gluten, respectively.

Vegans obtain their protein from plant-based sources such as beans, lentils, nuts, seeds, and whole grains.

Spinach, mushrooms, and zucchini are all popular ingredients used in vegan and vegetarian lasagna.

Vegan burger patties are typically made with beans, lentils, or other plant-based ingredients.

Soy milk, almond milk, and oat milk are all popular vegan milk alternatives.

Vegetarian chili is typically made with beans, tomatoes, and various spices.

Tofu is a common ingredient in vegan stir-fries, providing a source of protein and texture.

Vegans can obtain calcium from leafy green vegetables and fortified plant-based milk.

Vegan shepherd's pie is typically made with lentils, vegetables, and a mashed potato topping.

Vegetarian quiche is typically made with a crust, vegetables, and a custard filling made without eggs.

Tofu and coconut milk are common ingredients in vegan curries.

Vegans can obtain iron from beans, lentils, and leafy green vegetables like spinach.

Tofu and rice noodles are common ingredients in vegan pad thai.

Vegetarian enchiladas are typically made with beans, vegetables, and a corn tortilla.

Avocado and cucumber are common ingredients in vegan sushi rolls.