The Three Gunas

Description: The Three Gunas Quiz
Number of Questions: 15
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Tags: indian philosophy yoga philosophy the three gunas
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What are the three gunas?

  1. Sattva, Rajas, and Tamas

  2. Brahma, Vishnu, and Shiva

  3. Dharma, Artha, and Kama

  4. Moksha, Maya, and Samsara


Correct Option: A
Explanation:

The three gunas are the fundamental qualities of nature that govern all physical and mental phenomena.

Which guna is associated with purity, clarity, and light?

  1. Sattva

  2. Rajas

  3. Tamas


Correct Option: A
Explanation:

Sattva is the guna of purity, clarity, and light. It is associated with knowledge, wisdom, and spiritual evolution.

Which guna is associated with passion, activity, and desire?

  1. Sattva

  2. Rajas

  3. Tamas


Correct Option: B
Explanation:

Rajas is the guna of passion, activity, and desire. It is associated with movement, change, and transformation.

Which guna is associated with darkness, ignorance, and inertia?

  1. Sattva

  2. Rajas

  3. Tamas


Correct Option: C
Explanation:

Tamas is the guna of darkness, ignorance, and inertia. It is associated with dullness, heaviness, and stagnation.

Which guna is predominant in a person who is calm, peaceful, and content?

  1. Sattva

  2. Rajas

  3. Tamas


Correct Option: A
Explanation:

A person who is calm, peaceful, and content has a predominant sattva guna. This person is likely to be wise, compassionate, and spiritually evolved.

Which guna is predominant in a person who is ambitious, driven, and competitive?

  1. Sattva

  2. Rajas

  3. Tamas


Correct Option: B
Explanation:

A person who is ambitious, driven, and competitive has a predominant rajas guna. This person is likely to be active, passionate, and goal-oriented.

Which guna is predominant in a person who is lazy, apathetic, and unmotivated?

  1. Sattva

  2. Rajas

  3. Tamas


Correct Option: C
Explanation:

A person who is lazy, apathetic, and unmotivated has a predominant tamas guna. This person is likely to be dull, heavy, and resistant to change.

How can we increase the sattva guna in our lives?

  1. By practicing meditation and yoga

  2. By eating a healthy diet

  3. By spending time in nature

  4. By serving others


Correct Option:
Explanation:

All of the above activities can help to increase the sattva guna in our lives. Meditation and yoga help to calm the mind and promote inner peace. A healthy diet provides the body with the nutrients it needs to function properly. Spending time in nature helps to connect us with the beauty and wonder of the world. Serving others helps to cultivate compassion and selflessness.

How can we decrease the rajas guna in our lives?

  1. By avoiding caffeine and alcohol

  2. By getting regular exercise

  3. By practicing mindfulness

  4. By spending time in silence


Correct Option:
Explanation:

All of the above activities can help to decrease the rajas guna in our lives. Avoiding caffeine and alcohol helps to reduce agitation and anxiety. Getting regular exercise helps to release pent-up energy. Practicing mindfulness helps to bring the mind into the present moment. Spending time in silence helps to promote inner peace and stillness.

How can we decrease the tamas guna in our lives?

  1. By getting enough sleep

  2. By eating a light and healthy diet

  3. By exercising regularly

  4. By spending time in the sun


Correct Option:
Explanation:

All of the above activities can help to decrease the tamas guna in our lives. Getting enough sleep helps to reduce fatigue and lethargy. Eating a light and healthy diet helps to promote vitality and energy. Exercising regularly helps to release toxins and improve circulation. Spending time in the sun helps to boost mood and energy levels.

What is the ultimate goal of yoga philosophy?

  1. To achieve moksha (liberation)

  2. To cultivate sattva guna

  3. To reduce rajas and tamas gunas

  4. To live in harmony with the universe


Correct Option: A
Explanation:

The ultimate goal of yoga philosophy is to achieve moksha (liberation), which is a state of complete freedom from suffering and the cycle of rebirth.

Which of the following is not a quality of sattva guna?

  1. Clarity

  2. Purity

  3. Happiness

  4. Ignorance


Correct Option: D
Explanation:

Ignorance is a quality of tamas guna, not sattva guna.

Which of the following is not a quality of rajas guna?

  1. Passion

  2. Activity

  3. Desire

  4. Contentment


Correct Option: D
Explanation:

Contentment is a quality of sattva guna, not rajas guna.

Which of the following is not a quality of tamas guna?

  1. Darkness

  2. Ignorance

  3. Inertia

  4. Wisdom


Correct Option: D
Explanation:

Wisdom is a quality of sattva guna, not tamas guna.

The three gunas are in a constant state of flux, with one guna increasing or decreasing at the expense of the others. Which guna is most likely to increase when a person is under stress?

  1. Sattva

  2. Rajas

  3. Tamas


Correct Option: B
Explanation:

When a person is under stress, the rajas guna is likely to increase. This is because stress is a state of agitation and anxiety, which are both qualities of rajas guna.

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