Squash Training and Conditioning
Description: This quiz will test your knowledge of Squash Training and Conditioning. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: squash training conditioning |
What is the primary energy system used during a squash match?
Which of the following is NOT a common type of training used in squash?
What is the recommended amount of rest between sets during strength training for squash?
Which of the following is NOT a common type of flexibility exercise used in squash?
What is the recommended amount of sleep for a squash player?
Which of the following is NOT a common type of nutrition used by squash players?
What is the recommended amount of water intake for a squash player during a match?
Which of the following is NOT a common type of injury in squash?
What is the recommended amount of warm-up time before a squash match?
Which of the following is NOT a common type of cool-down exercise used in squash?
What is the recommended amount of rest between matches in a squash tournament?
Which of the following is NOT a common type of mental training used in squash?
What is the recommended amount of time for a squash player to spend on strength training each week?
Which of the following is NOT a common type of equipment used in squash training?
What is the recommended amount of time for a squash player to spend on flexibility training each week?