Tofu, tempeh, and seitan are all popular meat substitutes in vegan and vegetarian cooking. Tofu is made from soybeans, tempeh is made from fermented soybeans, and seitan is made from wheat gluten.

Falafel is a popular Middle Eastern dish made from chickpeas. The chickpeas are ground, mixed with spices, and then fried.

Broccoli, carrots, and bell peppers are all common vegetables used in vegan and vegetarian stir-fries. They provide a variety of flavors and textures to the dish.

Cashew cheese is a vegan cheese alternative made from cashews. It has a creamy texture and a mild flavor.

Black bean burgers, portobello mushroom burgers, and lentil burgers are all popular vegan and vegetarian burger patty options. They offer a variety of flavors and textures to choose from.

Hummus is a popular Middle Eastern dip made from chickpeas. The chickpeas are cooked, mashed, and then mixed with tahini, garlic, and lemon juice.

Tomatoes, mushrooms, and spinach are all common ingredients in vegan and vegetarian pasta sauces. They provide a variety of flavors and textures to the dish.

Seitan is a vegan and vegetarian meat alternative made from wheat gluten. It has a chewy texture and a mild flavor.

Oatmeal is a popular vegan and vegetarian breakfast option. It is a whole grain that is high in fiber and protein.

Almond cheese is a vegan and vegetarian cheese alternative made from almonds. It has a creamy texture and a mild flavor.

Vegetables, beans, and lentils are all common ingredients in vegan and vegetarian soups and stews. They provide a variety of flavors and textures to the dish.

Tofu is a vegan and vegetarian meat alternative made from soy. It has a soft texture and a mild flavor.

Avocado, hummus, and roasted vegetables are all popular vegan and vegetarian sandwich fillings. They offer a variety of flavors and textures to choose from.

Coconut cheese is a vegan and vegetarian cheese alternative made from coconut. It has a creamy texture and a mild flavor.

Greens, vegetables, and fruits are all common ingredients in vegan and vegetarian salads. They provide a variety of flavors and textures to the dish.