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Weightlifting Rules and Regulations

Description: This quiz covers the rules and regulations of weightlifting, including techniques, equipment, and competition procedures.
Number of Questions: 14
Created by:
Tags: weightlifting rules regulations techniques equipment competition
Attempted 0/14 Correct 0 Score 0

Which of the following is a valid weightlifting technique?

  1. Snatch

  2. Clean and jerk

  3. Squat

  4. Deadlift


Correct Option:
Explanation:

Snatch and clean and jerk are both valid weightlifting techniques.

What is the maximum weight that can be lifted in the snatch event?

  1. 100 kg

  2. 150 kg

  3. 200 kg

  4. 250 kg


Correct Option: C
Explanation:

The maximum weight that can be lifted in the snatch event is 200 kg.

How many attempts does a lifter get in each event?

  1. 1

  2. 2

  3. 3

  4. 4


Correct Option: C
Explanation:

A lifter gets three attempts in each event.

What is the minimum age requirement for competing in weightlifting competitions?

  1. 13 years

  2. 15 years

  3. 18 years

  4. 21 years


Correct Option: A
Explanation:

The minimum age requirement for competing in weightlifting competitions is 13 years.

Which of the following is not a valid type of weightlifting equipment?

  1. Barbell

  2. Plates

  3. Dumbbells

  4. Power rack


Correct Option: C
Explanation:

Dumbbells are not a valid type of weightlifting equipment.

What is the maximum weight that can be lifted in the clean and jerk event?

  1. 150 kg

  2. 200 kg

  3. 250 kg

  4. 300 kg


Correct Option: D
Explanation:

The maximum weight that can be lifted in the clean and jerk event is 300 kg.

How many judges are present during a weightlifting competition?

  1. 1

  2. 2

  3. 3

  4. 4


Correct Option: C
Explanation:

There are three judges present during a weightlifting competition.

What is the minimum weight that can be lifted in the snatch event?

  1. 50 kg

  2. 75 kg

  3. 100 kg

  4. 125 kg


Correct Option: A
Explanation:

The minimum weight that can be lifted in the snatch event is 50 kg.

Which of the following is a valid weightlifting technique?

  1. Squat

  2. Deadlift

  3. Bench press

  4. Overhead press


Correct Option:
Explanation:

Squat and deadlift are both valid weightlifting techniques.

How many attempts does a lifter get in each event?

  1. 1

  2. 2

  3. 3

  4. 4


Correct Option: C
Explanation:

A lifter gets three attempts in each event.

What is the minimum weight that can be lifted in the clean and jerk event?

  1. 75 kg

  2. 100 kg

  3. 125 kg

  4. 150 kg


Correct Option: A
Explanation:

The minimum weight that can be lifted in the clean and jerk event is 75 kg.

Which of the following is not a valid type of weightlifting equipment?

  1. Barbell

  2. Plates

  3. Dumbbells

  4. Power rack


Correct Option: C
Explanation:

Dumbbells are not a valid type of weightlifting equipment.

What is the maximum weight that can be lifted in the snatch event?

  1. 100 kg

  2. 150 kg

  3. 200 kg

  4. 250 kg


Correct Option: C
Explanation:

The maximum weight that can be lifted in the snatch event is 200 kg.

How many attempts does a lifter get in each event?

  1. 1

  2. 2

  3. 3

  4. 4


Correct Option: C
Explanation:

A lifter gets three attempts in each event.

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