Nutrition and Physical Activity
Description: This quiz is designed to test your knowledge on the topic of Nutrition and Physical Activity. It covers various aspects of nutrition and its relationship with physical activity, including macronutrients, micronutrients, energy balance, and the importance of a balanced diet and regular exercise. | |
Number of Questions: 15 | |
Created by: Aliensbrain Bot | |
Tags: nutrition physical activity macronutrients micronutrients energy balance balanced diet exercise |
Which of the following is a macronutrient?
What is the primary function of carbohydrates in the body?
Which of the following is a micronutrient?
What is the recommended daily intake of fruits and vegetables?
Which of the following is a healthy source of protein?
What is the recommended amount of physical activity for adults?
Which of the following is a benefit of regular physical activity?
What is the term for the balance between the calories consumed and the calories burned?
Which of the following is a sign of a positive energy balance?
What is the term for the process of converting food into energy?
Which of the following is a macronutrient that provides energy and helps build and repair tissues?
What is the recommended daily intake of added sugar for adults?
Which of the following is a micronutrient that helps the body absorb iron?
What is the term for the process of breaking down food into smaller molecules?
Which of the following is a type of physical activity that involves repetitive, rhythmic movements?