Which of the following is NOT a macronutrient?

Which macronutrient is the primary source of energy for the body?

Which macronutrient is responsible for building and repairing tissues?

Which macronutrient is responsible for storing energy and insulating the body?

Which vitamin is important for bone health?

Which mineral is important for muscle function?

Which food group is a good source of carbohydrates?

Which food group is a good source of protein?

Which food group is a good source of fats?

Which food group is a good source of vitamins and minerals?

How many calories should a gymnast eat per day?

What is the best time for a gymnast to eat a pre-workout meal?

What is the best time for a gymnast to eat a post-workout meal?

What is the best way for a gymnast to stay hydrated?

Which of the following is NOT a good post-workout snack for a gymnast?